Some ways to
help your pain |
Some things
may make your pain worse |
Lifting. Know your own strength : lift what you can handle.
Always lift and carry close to your body. Bend your knees and make your
legs do the work. Don't twist your back-turn with your feet
|
Lifting without thinking. |
| Sit. Use an upright chair*. Try a folded
towel in the small of your back. Get up and stretch every 20-30 minutes |
A low, soft chair.Lack of back support. Sitting for a long time |
| Standing. Try putting one foot on a low box or stool.
Have your working surface at a comfortable height. |
Long periods in one position. |
| Driving. Adjust your seat from time to time. Try using a folded
towel in the small of your back. |
Long drives without a break. |
| Activity. 20-30 minutes walking, cycling or swimming
everyday. Gradually increase physical activity. |
Siiting around all day. Not exercising:being unfit. |
| Sleep. Some people prefer a firm mattress or try boards
beneath your mattress. |
Staying in bed too long. |
| Relax. Learn how to reduce stress. Use relaxation techniques. |
Worry : being tense. |
